RNinety YouTube Video
Check out this cool video by RNinety LLC with Michelle Tumolo taking some shots on cage from a goalie’s perspective! -2Lacrosse
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Check out this cool video by RNinety LLC with Michelle Tumolo taking some shots on cage from a goalie’s perspective! -2Lacrosse
We had a great question submitted by Nicole the other day for another Question Bin response! Question: What [do you] say to instruct your defense? Answer: This is an awesome question, because often times there is a lot of pressure on the goalie to communicate to the defense about what went wrong, but it is something rarely taught in terms of how to […]
We had a great question submitted by Logan the other day for our first Question Bin response! Question: How do you mentally stay calm and in the game with [sic] you let in a couple easy goals? Answer: Great question! This is where our first principle, Be Fearless, comes into play! To tackle this question we must acknowledge two facts: The […]
We all have been told it’s the wand, not the wizard at some point in time in our careers. While I truly believe it is the skills that makes a goalie great, having the right equipment does truly help. I can’t tell you the number of times I have seen a goalie struggle to throw with a stick, and a […]
Check out our guest appearance on STX’s One Thing! We’re pumped to share this drill with you to improve your hand-eye reaction time. Go both high, mid and low- each for 1 minute. See how many you can get in a row without dropping! Too easy? Go at different levels with each hand. So one will go high, one […]
Now that you’ve nailed down how you want to stand in goal, the next topic we want to talk about is where to stand in goal. It is extremely important to be “on angle” or in other words, in a position relative to the shooter such that you take away their vision to the back of the net as much as possible. The […]
One of the most important parts to goaltending is your stance. It is the foundation that everything else will build off of, so no matter how elementary it might seem to you, it is critical that you work on it daily. One of the best things about being a goalie, however, is that there are so many approaches. Below are a few […]
I often get asked how I got into lacrosse, or better yet, how (and why!) did I become a goalie. The answer isn’t as simple as you might think, and often reminds me that the best thing about this sport is that you can pick it up at any age, time and time again. Above you’ll see one of my favorite […]
Hello, and welcome to 2Lacrosse! We’re happy you found our blog. Whether you’re an aspiring goalie or a coach looking to learn more about the position, you’ve come to the right place. Each week we’ll dive into the lacrosse world covering all kinds of topics. We specialize in goalie training, but we’ll touch on everything from fundamental technique and pointers […]