Sometimes, it’s good to put the lacrosse stick down and just use your hands. Not to mention, there are so many other sports out there that use a ball as well, that you can get creative in your training with them! Below are 5 different ways to use 5 different balls in your lacrosse training! [...]
Got a reaction ball? We found some awesome drills for you to try at home. We especially like the ball toss starting at 7:39. Check it out! Other variations to use: Use a regular lacrosse ball and toss from behind. Only move after the ball bounces once. Use two different colored balls, have the tosser call [...]
You saw the ball… but did you really see it? Today we’re covering a DIY Eye Training system that you can do on your own or with a friend (or two!). Before we begin with the drill and some variations, let’s go over what exactly we’re working on. In sport, especially as lacrosse players, our [...]
We had a great question submitted to us by Lindsey in our Question Bin this past week! Question: What should a goalie look for in game film? What should they look for in their own play and what should they look for in a shooter’s play. Answer: What a great question! Often times it seems like players [...]
Whether it’s a big game or a big practice, we know one thing is for sure: Your warm-up is important to your performance. Check out 8 tips below to make sure you have the most effective warm up! Timing is Everything- Some goalies need more time than their teammates, some goalies need less. The [...]
Looking to spice up your in cage routine? Have a couple of buddies that can shoot on you? Look no further than this drill for an epic challenge! PS- Don’t forget to follow us @2lacrosse on Instagram and @twolacrosse on Twitter!