Sometimes, it’s good to put the lacrosse stick down and just use your hands. Not to mention, there are so many other sports out there that use a ball as well, that you can get creative in your training with them! Below are 5 different ways to use 5 different balls in your lacrosse training! Basketball- Simply have a partner […]
Got a reaction ball? We found some awesome drills for you to try at home. We especially like the ball toss starting at 7:39. Check it out! Other variations to use: Use a regular lacrosse ball and toss from behind. Only move after the ball bounces once. Use two different colored balls, have the tosser call out the color they want […]
You saw the ball… but did you really see it? Today we’re covering a DIY Eye Training system that you can do on your own or with a friend (or two!). Before we begin with the drill and some variations, let’s go over what exactly we’re working on. In sport, especially as lacrosse players, our eyes must shift and focus […]
We had a great question submitted to us by Lindsey in our Question Bin this past week! Question: What should a goalie look for in game film? What should they look for in their own play and what should they look for in a shooter’s play. Answer: What a great question! Often times it seems like players are either blindly watching film […]
Whether it’s a big game or a big practice, we know one thing is for sure: Your warm-up is important to your performance. Check out 8 tips below to make sure you have the most effective warm up! Timing is Everything- Some goalies need more time than their teammates, some goalies need less. The key here is hitting it […]
Looking to spice up your in cage routine? Have a couple of buddies that can shoot on you? Look no further than this drill for an epic challenge! PS- Don’t forget to follow us @2lacrosse on Instagram and @twolacrosse on Twitter!