Check out our guest appearance on STX’s One Thing! We’re pumped to share this drill with you to improve your hand-eye reaction time.
Go both high, mid and low- each for 1 minute. See how many you can get in a row without dropping! Too easy? Go at different levels with each hand. So one will go high, one mid. Need even more of a challenge- toss both balls at once!
Shout out to @stxwlax for having us guest on their #stxonething Make sure you have your friends and other goalies follow! More tips and tricks coming your way…maybe even a little giveaway ?with @repostapp. ・・・ #STXOneThing featuring @2Lacrosse: Hand Eye Coordination for Goalies – Find a wall and get two #lacrosse balls. Start high, progress low and do each level for 1️⃣ minute. Make sure you reach out for the ball and watch it the entire time. #Practice #PlayHuge Today’s #STXOneThing is brought to you by #TeamSTX goalie Liz Hogan and @2Lacrosse! Follow @2Lacrosse for more goalie training tips! #2Lacrosse #lacrosse #laxgirl #girlslacrosse #girlslax #StarCoach ➡️ @liz_hogan02