A Hand-Eye Drill

Check out our guest appearance on STX’s One Thing! We’re pumped to share this drill with you to improve your hand-eye reaction time.


Go both high, mid and low- each for 1 minute. See how many you can get in a row without dropping! Too easy? Go at different levels with each hand. So one will go high, one mid. Need even more of a challenge- toss both balls at once!

Happy Laxing!


About the Author


Our mission is to use mental and physical training to help our athletes succeed not only as players, but as people off of the field as well. We live by 2 basic principles: Be Fearless, Never Stop Learning.

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