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Month: November 2016

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How to Get Warm Before You Cool Off- Tuesday Tips
November 29, 2016

How to Get Warm Before You Cool Off- Tuesday Tips

With winter coming right around, it’s easy to look outside and think there’s no way you can go out and lax. Rest assured young lax rats, there is an answer! From my playing days at Syracuse, I found there were a lot of ways to stay warm when it starts to cool off. Check out this edition of Tuesday Tips! […]

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2Lacrosse Tuesday Tips 0
F4F- How To Make It To The Pros
November 18, 2016

F4F- How To Make It To The Pros

Had a great question asked to us the other day by Nicole about the UWLX and how to get to the next level as a keeper- “From a keepers stand point, what does it take to try out for UWLX and is it possible for someone who lives on the west coast to make a team?” It’s a great question and […]

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2Lacrosse Five for Friday (F4F) 0
Tuesday Tips- Sanitize That Gear (Hack)!
November 15, 2016

Tuesday Tips- Sanitize That Gear (Hack)!

Well, it’s that time of the year again- pain is pouring, the old man is snoring… and your gear smells so bad it just might wake him up! This week we go over with you one of our equipment hacks to make sure your gloves are smelling fresh, even after they’ve been sitting in your rainy bag for weeks!   […]

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2Lacrosse 2Lacrosse , Equipment , Tuesday Tips 0
F4F- How to (not) feel the burn.
November 11, 2016

F4F- How to (not) feel the burn.

  Eat. Sleep. School. Lax. Repeat. Sound familiar? Maybe no school in the summer but otherwise your daily routine throughout the year? We were recently made aware of the fact that 70% of kids quit sports before they hit the age of 13. THIRTEEN. With the way specialization has started in youth sports, it’s no wonder many athletes burnout long before […]

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2Lacrosse Coaching , Drills , Five for Friday (F4F) , Mental Game 0
Tuesday Tips- Reaction Drills
November 9, 2016

Tuesday Tips- Reaction Drills

Got a reaction ball? We found some awesome drills for you to try at home. We especially like the ball toss starting at 7:39. Check it out! Other variations to use: Use a regular lacrosse ball and toss from behind. Only move after the ball bounces once. Use two different colored balls, have the tosser call out the color they want […]

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2Lacrosse Coaching , Drills , Driving With Your Legs , Hands , Tracking , Tuesday Tips 0
F4F- Off-Hand or Nah?
November 4, 2016

F4F- Off-Hand or Nah?

This one is for all of those goalies out there. A question that I get often is, “Do you practice your left (off) hand?” Here 5 quick thoughts for this Friday about using your off-hand as a goalie!: In Goal…probably not. That is not to say it has never been done, in fact there have been goalies known to switch […]

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2Lacrosse Clearing , Coaching , Coming Out of the Cage , Drills , Five for Friday (F4F) 0
Tuesday Tips- DIY Eye Training
November 1, 2016

Tuesday Tips- DIY Eye Training

You saw the ball… but did you really see it? Today we’re covering a DIY Eye Training system that you can do on your own or with a friend (or two!). Before we begin with the drill and some variations, let’s go over what exactly we’re working on. In sport, especially as lacrosse players, our eyes must shift and focus […]

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2Lacrosse Coaching , Drills , Tracking , Tuesday Tips 1

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